Magnesium contributes with normal function of the nervous system, Muscle function, Hormone health, Fatigue, Tiredness, psychological function, bones, Teeth, Metabolism, Energy.
Take 10ml daily, can be added to yogurt, cereals, smoothies etc, maybe able to cut back to 5ml in time.
ml is by volume, Spoon is in the pouch
Contains: Purely sourced Magnesium, Alfalfa, ground Almonds, ground Linseed & Coconut flour
Food Supplements should not be used as a substitute for a varied diet.
I started using this to help with menopause symptoms, restless legs, hot flushes, night sweats etc. I've been using this for roughly 2 months & it has made a huge difference, I rarely experience any of the symptoms mentioned. I will definitely keep using this
Have only been taking for 2 weeks. I now sleep throughout the night with no disturbances. I also feel a lot more relaxed. I highly recommend this product.
I have found this has helped give me a boost of energy in the morning. I blend it into orange juice and it's not too noticeable.
My husband had a bad shoulder for weeks and weeks started taking this along with devils claw and amazingly all pain gone within a few days highly recommended
Been using about 6 weeks for 3 family members and we find it great in yogurt , it’s helped my hot sweats and sleeping